[OUR PRACTICE]
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RECONNECT WITH YOURSELF
At Ford Yoga, we believe that the journey to becoming your best self begins with a simple yet profound step: reconnecting with yourself. In a world that often demands more than we feel we can give, our mission is to provide you with a space to pause, breathe, and realign with the strength, clarity, and resilience already within you.
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TRANSFORM YOUR BODY + MIND
Our practice is rooted in the wisdom of yoga’s eight limbs, blending traditional approaches with modern insights to create a holistic and transformative experience. We honor yoga as a tool for physical vitality, mental clarity, emotional balance, and spiritual connection. Through the Ford Yoga method you will build strength, release stress, find stillness and rediscover your inner light.
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OUR PRACTICE
01.
AWAKEN
For those seeking a physically challenging and invigorating practice, this dynamic flow builds strength, endurance, and flexibility while grounding you in the rhythm of your breath. It’s a practice to awaken your power and confidence.
02.
BALANCE
For those seeking healing and balance. Gentle, supportive, and deeply relaxing, restorative yoga is designed to recharge your body and mind, offering a much-needed reprieve from the demands of daily life.
03.
RESTORE
Find inner awareness. A deeply meditative and slow practice that encourages you to slow down, listen inward, and connect with your inner self. This practice supports emotional release, mental clarity, and a profound sense of calm.
04.
CONNECT
A still practice to calm the mind and look inward. Breathe + meditate focuses on controlling breath and searching inward, discovering truths and possibilities that are only evident upon complete surrender.
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building community through healing
Ford Yoga is more than a studio. It’s a community of seekers, learners, and doers who share a desire for growth, connection, and healing. Led by Ashley Ford along with a team of expert instructors and practitioners, our mission is to create a sanctuary where you can feel supported in your journey. This is a space for you — to pause, move, breathe, and live.
Come as you are, and leave feeling stronger, calmer, and more connected. The present moment is waiting for you. Let’s meet there.
