No, Ford Yoga is designed for everyone, regardless of experience level. Whether you’re stepping onto a yoga mat for the first time or have been practicing for years, you are welcome here. Ford Yoga offers a variety of classes, from slow and meditative to dynamic and strength-building, ensuring there’s a practice for every body and every goal.

Yes! Flexibility is not a prerequisite for practicing yoga — it’s something that yoga will help develop over time. Ford Yoga is designed to meet you where you are, focusing on movement, breath, and strength in a way that works for your body as it is in the present moment.

A yoga mat (if you don’t have one, rental mats are available); comfortable, breathable clothing; a water bottle; an open mind and a willingness to listen to your body.

Yes. Ford Yoga offers gentle, restorative classes designed to help the body heal while maintaining mobility. Our Restorative and Connection classes are excellent options for those recovering from injuries or looking for a mindful, low-impact practice. That being said, we always advise that youp consult with a medical professional before making your final decision.

Absolutely! Ford Yoga offers powerful, strength-based classes that challenge the body while improving mobility and endurance. Awakening and Balance classes are designed to build muscle, enhance core stability, and improve overall athletic performance. Whether you’re an athlete cross-training or someone looking for an alternative to the gym, Ford Yoga provides a strong, effective way to build strength and flexibility simultaneously.

Expect a welcoming, non-intimidating environment where you can move at your own pace. Each class begins with grounding breathwork, followed by movement that aligns with the energy and focus of that particular session. Whether you’re attending a powerful, athletic practice or a slow, meditative class, the focus is always on moving in a way that feels right for you.

Wear comfortable, breathable clothing that allows for movement. Leggings, sweatpants, or athletic wear are great options – wear what makes you feel good.

Ford Yoga is not about rigidity and strict adherence to the perfect pose — it’s about exploring movement in a way that supports your unique body. Modifications and alternatives are always provided, and every movement can be adapted to your needs.

Not at all! Ford Yoga is for every body, regardless of size, age, or fitness level. The wide variety of classes means that whether you’re looking for an intense workout or deep relaxation, there’s a place for you.

Some Ford Yoga classes allow drop-ins, while others require pre-registration due to space limitations. Contact us for details of the class you’re interested in.

Ford Yoga offers a variety of classes that are great for beginners. Restorative and Connection classes are wonderful starting points if you’re looking for deep relaxation and stretching. If you’d like to explore a more active practice, Awakening and Balance classes are perfect for you. All of our classes are beginner-friendly, with modifications always offered to help you ease into the movements. You don’t need to know the poses in advance — each class is guided step by step, and you’re always encouraged to move at your own pace. If you’d prefer personalized guidance before joining a group class, Ford Yoga also offers guided one-on-one sessions — a private posture clinic designed to help you feel confident in your form, alignment, and breath. This is a great way to learn the foundations of yoga in a comfortable, supportive setting.

Yes. Private sessions are available for those who want personalized instruction tailored to their specific needs and goals. Contact us via the booking page to learn more.